Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, Apricot Chicken and Rice. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Apricot Chicken and Rice is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It's easy, it's quick, it tastes yummy. Apricot Chicken and Rice is something which I've loved my entire life. They're fine and they look wonderful.
Many things affect the quality of taste from Apricot Chicken and Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Apricot Chicken and Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Apricot Chicken and Rice is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Apricot Chicken and Rice estimated approx 10 mins.
To get started with this recipe, we have to prepare a few components. You can have Apricot Chicken and Rice using 12 ingredients and 6 steps. Here is how you can achieve it.
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 cup)
Per Serving: 315 calories; 28 g protein; 5 g fat, 40 g carbs (1.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 4 servings of fruit (0 vegetable per serving, 1 fruit per serving)
*This recipe is from Womak Army Medical Center, Ft. Bragg, NC.
Ingredients and spices that need to be Prepare to make Apricot Chicken and Rice:
- 4 boneless skinless chicken breasts
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp olive oil
- Sauce:
- 1 can (15 oz) Apricot halves, drained with juice
- 2 Tbs brown sugar
- 1 tbs cornstarch
- 1/2 tsp dried basil
- 1 tbs cider vinegar
- 1 tbs soy sauce
- 2 cups prepared rice
Instructions to make to make Apricot Chicken and Rice
- Combine salt and pepper and sprinkle over chicken. Heat oil in a large nonstick skillet, cook chicken in oil over medium heat for approximately 6 minutes on each side or until juices run clear (internal temperature reaches 140 degrees).
- Combine brown sugar, cornstarch, and basil. Drain the apricots, reserving syrup in a measuring cup. Add enough water to measure 1 cup. Set apricots aside. Stir the syrup mixture, vinegar, and soy sauce into the brown sugar mixture, mixing well.
- Remove chicken and cover. Pour syrup mixture into the pan and stir. Bring to a boil; cook and stir for 2 minutes
- Return chicken to the pan.
- Add apricots; heat through.
- Serve with rice.
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This isn't a complete overview to quick and easy lunch recipes but its excellent food for thought. Hopefully this will obtain your imaginative juices flowing so you can prepare tasty dishes for your family without doing way too many square meals on your trip.
So that is going to wrap it up with this special food Recipe of Quick Apricot Chicken and Rice. Thanks so much for your time. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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