Pan-Seared Salmon With French Beans & Roasted Potatoes

retnopinansih90    October 28, 2022    Recipes    Comment   

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, Pan-Seared Salmon With French Beans & Roasted Potatoes. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

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To begin with this recipe, we have to first prepare a few ingredients. You can cook Pan-Seared Salmon With French Beans & Roasted Potatoes using 10 ingredients and 4 steps. Here is how you cook it.

Boiling the potatoes before roasting them creates a crunchy texture on the outside whilst remaining soft and fluffy on the inside. This quick and easy plate takes no time at all apart from the time taken to roast the potatoes and it’s real game changer - simple everyday ingredients but with phenomenal flavour!

Ingredients and spices that need to be Prepare to make Pan-Seared Salmon With French Beans & Roasted Potatoes:

1. 2 Fillets Salmon
2. 200 g French Beans
3. 8 Baby Potatoes
4. 1 tsp Baking Powder
5. 1 tsp Paprika
6. Rosemary
7. Thyme
8. To Taste Salt & Pepper
9. Extra Virgin Olive Oil
10. 1 tbs Minced Garlic

Steps to make to make Pan-Seared Salmon With French Beans & Roasted Potatoes

1. Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
2. Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
3. Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
4. Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!

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